Nutritional Guidance
Your Food Journal
You cannot out-exercise a bad diet. Track your meals, water, and energy, then bring it to your trainer.
Make it count
How to Use Your Journal
1
Log as you go
Add each meal or snack right after you eat. Quick notes beat perfect notes.
2
Spot your patterns
Check how meals, water, and workouts line up with how you feel.
3
Bring it to your trainer
Download your journal and go over it together to build a nutrition plan that supports your training.
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