Getting Started Ready. Set. Sweat. Your first class checklist. Tap each item as you get ready. Your warm-up checklist Load The Bar Before Class 0%Check off your warm-upHydrateDrink plenty of water before, during, and after your workout. Staying hydrated is the key to a great session.Fuel upMost people feel best with a light snack about 30 minutes before working out.Dress to sweatA tee or tank, fitted shorts or pants, and comfortable athletic shoes. Wear what works for you.Grab a water bottleBring it along. We have water fountains on both levels for refills.Arrive 10 minutes earlyTime to check in, change shoes, and pay if needed. Late arrivals cannot join once class starts. Ready for Your First Class? See Our Classes Questions? Contact Us
